Imperfectly, wonderfully visible

This post should dovetail fairly nicely with my last post in which I talk about the fact that we need to quit using the word fat as an insult. Today, I am posting pictures. I am not posting just any pictures. These are pictures of my abs. In some they are covered, and in others they aren’t. They were all taken today, and will be posted for comparison purposes. I have not edited any of them. You’ll even get to see a doorknob because I am such a rocking photographer.

Why am I posting pictures of my midsection? Well, it is far from perfect by current standards. As a matter of fact, I could model for before pictures in a Photoshop class or in a plastic surgeon’s notebook. I am going to lay bare a few facts and feelings before I get to the pictures. I am at a healthy weight and body fat percentage. I workout very regularly, and before anyone thinks they have any useful tips, I don’t need them. I lift and I do cardio. I enjoy both. I have had three children who were all born via c-section. I did not put on more weight than my OB recommended during my pregnancies, but because I am short, the babies had nowhere to go but out while I was growing them, and because of genetics, amongst other things, my skin chose not to bounce back once it was stretched to capacity three times in the space of four-and-a-half years. After the birth of my first child, the weight peeled off and I looked pretty good. I was the poster girl for breastfeeding for weight loss. After number two, most, but not all, of it came off, and after number three, I had the dickens of a time getting the last ten off, plus the five to ten I hadn’t dropped between numbers two and three. I sat there on the high side of a healthy weight, nudging over into overweight, unhappy with myself for about a year-and-a-half. Then, my youngest weaned, and my body was truly my own for the first time in nearly seven years! Between pregnancy and breastfeeding, someone else had always needed something from my body. I could really take it back, so I set to work.

Now, I would love to say that my motivation was purely my health. Heart disease runs rampant in my family, and it likes to take us young. I have Lupus, which, while it is in remission, is going to prefer a healthier, fitter body to stay that way, and I have three young children for whom I am responsible, but I really did it at least as much for the fact that I wasn’t going to buy the next size up in pants, and I wanted all the baby weight gone by my 35^th birthday, which was in November of 2012. I wanted to not feel invisible, so I set about doing something for myself so that I would want to be visible. I joined My Fitness Pal, set up a good routine for myself at the Y, and then I stuck to it. I am now within a few pounds of what I weighed in high school, and I met my original goal before my birthday. I am currently working on maintaining.

All that said, what I have discovered along the way is that I was constantly finding new things about myself to dislike. I would have surges of confidence, and then I would back off of them. My current bugaboo has been my abs. I would look at myself critically, and think, “Gross!” I would joke about them with others, but I really, really hated them. My doctor had already told me that I don’t really have anything left to lose. It’s loose skin from the way my body reacted to pregnancy, and can only be repaired via surgery. I hate being cut open, so I likely won’t get plastic surgery, thus I will always have wrinkled, scarred, puckered abs. Then, just yesterday after reading (and pinning) this quotation, “I am obsessed with becoming a woman comfortable in her own skin,” I realized that I was never, ever going to be comfortable with myself if I felt my own body was gross. I have nothing to be ashamed of. I have survived an illness that nearly killed me. I have borne three children. I have chosen to be healthy by building muscle and losing fat, and even when I least liked it, my body was NEVER gross. It has done everything I needed it to do, albeit with an occasional assist from the medical community. I want everyone to hear that, go look in the mirror, and understand the same is true for you. You are NOT gross, awful, horrible, or anything else you can think to say about yourself. Your body is wonderful. It isn’t perfect. No one’s body is perfect, and the “perfection” that is currently sold to us via photoshopped spreads of celebrities in magazines and models in ads, is a particular vision of beauty that no one can attain. For goodness’ sake, they even photoshop out the natural wrinkles and puckers that occur when you bend. They remove muscle definition from women with muscular arms, and they remove visible ribs from very thin models. I will one day do a whole blog about PS, and how some of the “little” stuff is the most insidious. Standards of beauty change, but the beauty that is you with whatever you hone in on when you are being critical of yourself, is amazing, and we need to see more real beauty. I want to be very clear that I am not body shaming those we hold up as beautiful or saying that they aren’t lovely to behold. They are. We just need more than that paradigm. We need to see that there is more than just different versions of flawless to be had. There is the deeply, gorgeously flawed. We are all imperfect, inside and out. If you look at yourself, and think “Gross!” as I have been, you are rejecting part of what is wonderfully human about yourself. Embrace the imperfect. It is that which ultimately makes you unique, interesting, and fully human. With all that in mind, here are photos of some of my imperfections. It's real. It's me, and I'm not ashamed of it anymore.    

Here you can see all the wrinkles and my c-section flap

This one gives a better view of the stretch marks and what I refer to as my second bellybutton  on top of the original

Front view in a flattering dress

Side view in the same dress

Bare side view- you can see a mosquito bite and  a kidney biopsy scar

The "F" word. . . No, not that one; the one that really hurts people

Can we stop using the word “fat” and its many synonyms as insults, please? Seriously, it is a description of one’s weight, not one’s character. For one thing, it is often applied inaccurately. A few weeks ago, a blogger for a newspaper wrote a column in which she referred to a cheerleader as fat. The internet exploded, the post was removed, etc, and it wasn’t even factual. The woman in question, while not ridiculously thin, actually did not appear to be overweight. It was an insult, and, while the internet exploded over the incident, it seems that it didn’t bother too many people that fat was used as an insult, rather, the debate was over whether the woman was indeed heavy or not. She isn’t, or at least didn’t seem to be in the pictures I saw. She wasn’t ridiculously airbrushed, so her skin moved, folded, etc. appropriately, but we don’t even realize that most supermodels have those folds anymore b/c we never see them due to the insidious airbrushing that is everywhere, and thus unrealistic expectations for the human body are set, and now a cheerleader for the opposing team is “fat” b/c she has skin and muscle, and yes, body fat, but everyone has a certain percentage of body fat. It is necessary for our survival as a species. Some of us have more than others, but we all have it.

What harm is there in calling someone who is not overweight fat? S/he isn’t really, and it’s apparent whether one is carrying around an extra pound or five, right? Well, there’s plenty of harm in it. First of all, young people read that drivel, then they read the comments. Anyone with eyes and a realistic expectation of the human body notes that she isn’t heavy. Others feel that the original blogger may not have been so off-base. Person A, struggling with her own body image, thinks, “I look just like her. I am fat.” Person B, also struggling, wonders “If she’s fat, what am I?”  People become defensive and speak offensively.

We have equated fat with being ugly, of low character, lazy, etc. and absolutely none of that is true. We, as a society, seem to place so much value on being thin, that we have made fat the ultimate insult, and we continue to use it indiscriminately. We have absolutely lost perspective on what a healthy body, male or female, can look like, and that there is a wide range of healthy and beautiful. We ask people to reach for the unattainable, and when they cannot reach it, we knock them down if we don’t like them.  In the process, we offer no alternative. People give up on being healthy b/c they do not feel ideal. Others hide in the shadows b/c they feel the crushing judgment of being overweight. Fat is not a character flaw. Mean-spiritedness is.

Some people are indeed fat, others are extremely skinny, and many are somewhere in between. We try to address it superficially. Dove’s “real beauty” campaign, an occasional acknowledgement by a major retailer that it’s okay to have a model who isn’t a size 2 or less come out of the back pages of the catalog, but until we decide that it’s not an insult to be called fat, we won’t make any progress. Fat is simply the state of having a higher body fat percentage than is deemed normal or healthy for your age and sex. That’s it. For many, there may be long-term health issues if the body fat percentage is not reduced, but we make it extremely difficult to have honest conversations about losing some excess body fat when merely having it around is enough to make a person a source of derision. There are many wonderful, physically beautiful, and yes, even fit, overweight people. There are many awful, less-than-attractive, and unhealthy people whose weight falls within the normal range.

I know that one reason fat is an insult is because people view being overweight as something you could control, if you really wanted to do so. To some extent, this statement is true. Putting unusual medical issues aside, most of us have some control over our weight, but it isn’t as easy as simply, “putting down the fork and moving more.” We first have to develop a healthy relationship with our bodies and our food. We have to find the time between all of our obligations to move more. We have to learn how to move in ways that won’t injure our bodies. We almost always need the support of people around us. We need to understand that health is important and looking like a movie star is not only not important, but often not possible. We need to stop judging people who are overweight as being anything other than who they are. By the way, oftentimes the worst offenders are people who have lost a lot of weight, much like former smokers are often the most obnoxious non-smokers. It becomes so easy to fall back on, “If I can do it, anyone can. If you feel bad about yourself, just do what I did!” First of all, every situation is unique. Secondly, why would you want to diminish your own accomplishment? It’s hard to lose body fat, and while our society loves a good weight-loss story, we don’t really like the often long process it takes to get there in a way that is healthy and sustainable.

How, I ask, are we to fix any of these problems if we use the word fat as an insult? If we hurl it indiscriminately with no intent other than to inflict pain, we will only continue to make things worse. It hurts the person you are trying to insult, it hurts people who aren’t overweight, but have no idea what, other than very thin, constitutes beautiful, and it hurts people who happen to carry around a little extra body fat because you can think of nothing worse to say than that someone may resemble them.

That being said, if I hear another, “Real women have curves,” schpiel, I might just projectile vomit. Body shaming is body shaming. If you don’t like it when someone does it to you, don’t do it to someone else. Trust me when I say there are plenty of very thin women who would  love some curves, and “Eat a cheeseburger!” doesn’t do any more for them than, “Put down the cheeseburger!” does for heavier gals. Real women have vaginas. The relative sizes of their breasts, bottoms, stomachs, etc. do not make them any more or less a real woman than someone w/ very different proportions. 

While I would prefer that we not hurl insults at each other, if you do feel the need to insult someone, next time try being accurate and focusing on what, exactly, the person is doing wrong. “Ugh, that dancer was so out-of-step; watching the routine made me uncomfortable. How did s/he get that job?” “That politician is proving that s/he lied on the campaign trail. S/he has a serious lack of integrity. Remember s/he promised ceiling fans for all Americans and now s/he is introducing a bill trying to make ceiling fans illegal! I guess that’s what happens when you take money from the Trading Spaces lobby.” If you really just have to call someone a name, which I really do not encourage, look to Shakespeare for your insults. There are some pretty good ones in his works. There’s also just the good, old-fashioned “Jerk!” It is simple and lets one know that you do not approve of his or her actions. Calling someone fat as an insult makes no more sense than pejoratively referring to someone as a brunette. “Her hair is just so dark. Gross.”  See, it doesn’t make sense, does it?

*Disclaimer: I use the words fat, overweight, heavy, high body fat percentage and a few others interchangeably here. I do realize that someone can be overweight by one measure (BMI, for instance) and healthy by another (body fat percentage). As I use the words here, please assume that they all refer to the issue of possessing an excess amount of body fat.

We have a social fetish

I have noticed a few disturbing trends as I have been working on taking better care of myself. People, but mostly women, so please forgive me if I focus on women here, when they are trying to get fit focus on entirely unrealistic goals. It happens for a few reasons. One would be the ubiquitous use of Photoshop, so that even the models cannot attain the bodies that, according to their print ads, they have. Another would be choosing someone who you will never, ever look like as your inspiration/motivation. I could pin a picture of Heidi Klum to my Pinterest boards as a goal, but it doesn’t matter what I do. I simply won’t look like her. For one thing, she’s around a foot taller than I am. For another, her body is simply proportioned differently than mine, so even if you stretched me or shrunk her, we would not have the same figures, ever, regardless of how healthy we were or weren’t.  Another iteration on this, are the women who say, “Healthy is the new skinny.” I think that’s a wonderful sentiment, but they then proceed to post pictures of athletes in peak condition as their inspiration. Most people will never look like that, even many of the athletes don’t when they aren’t training.  They still look good, but not every muscle is ripped beyond belief.

I am not saying that you shouldn’t try to tone, sculpt, lose weight, be healthy, etc. I am certainly doing those things, and most Americans probably should, given the sky-rocketing rates of obesity, heart-disease, and diabetes, just to name a few. What I am saying is that your goals should be realistic. You should want to look like the best version of you that is sustainable, not an air-brushed picture of someone who doesn’t even share your body-type. Get yourself to a healthy weight, and please note, that while the BMI charts can be generally helpful, they really aren’t the be-all and end-all; there are people well within their BMIs who probably aren’t that healthy and people who aren’t who are extremely fit. You should consult with your doctor and come up with a healthy weight range for you.

That being said, this setting of unrealistic goals for ourselves is dangerous and counter-productive. First of all, the fact that we sell ourselves on the idea that looking like ourselves isn’t good enough. Being healthy is necessary. It contributes to your overall well-being. Being skinny, being curvy, having big breasts, small thighs, etc. etc. are not necessary. Some people are naturally very thin. A woman who is naturally very thin is generally not very curvy (think Lisbeth Salander, a fictional character, but someone who is very thin and small). A woman who is very curvy (Marilyn Monroe) is never, ever going to squeeze herself into a size zero and be remotely healthy, yet Lisbeths tend to want to be Marilyns and vice versa. We then have the fall-out from that. Some women scream that the “stick figures” aren’t healthy and we shouldn’t look to them while at the same time we watch curvy women and make sure they don’t get too curvy. Christina Aguilera has very publicly added to her curves. She does not appear to actually be overweight, but because she isn’t as thin as she once was, we need to bring out the pitchforks. The willowy stars are told to eat cheeseburgers, etc. How is anyone not seeing that there is no “perfect” figure? Tearing down what you are not doesn’t make what you are better, and it decimates everyone on the inside.

I feel that this constant focus on unattainable appearances, the air-brushing of already very thin models, the presentation of an artist’s ideal as a norm to which women and girls should aspire, the nitpicking on every pound gained or lost, the fact that nearly every female celebrity has her detractors for not being something (curvy, thin, too much booty, too little booty, etc, etc) has contributed to and possibly even created our fetishization of low self-esteem. If you are not perfectly beautiful, you are not a good person and you deserve very little, even the fairytales we tell our children support this notion. Cinderella is beautiful and the stepsisters are.  .  . not.

It is not okay for a woman who is healthy, but not pin-up worthy without air-brushing (is anyone, though?) to be confident. She can’t say, “I’m healthy, happy, smart, and beautiful!” because she isn’t perfect. Without perfection, she must choose her flaw(s) and focus on it (them), and not a fixable flaw(s). Of course, all of us should work to improve ourselves. If she has a problem with her temper, this woman should work on that, and it would benefit everyone, but that isn’t the flaw we want her to fixate on as a society. No. Her derriere is not perfect. Maybe it’s too big, maybe it’s too flat, maybe it’s just a little uneven, regardless, it’s not something that all the working out in the world will fix, but she is supposed to feel bad that she doesn’t have a perfect rear, not confident that she is all the other wonderful things that she is. If she doesn’t have an issue with it, we hate her for it. “How dare she walk around feeling good about herself with an ass like that? I look better than that, and I hate myself.”  If you think you haven’t done it, or that we as a society don’t do it, you should check yourself and/or the comments section of any piece of celebrity fluff journalism. We have to have low self-esteem, particularly as young women. Being happy with yourself is just not done. Every magazine, every ad, most television shows, and movies all tell us that. The mean girls are the confident ones, and they lose in the end. You have to go through a process of self-improvement and beautification to earn a smidgen of confidence AND be a nice girl.

 I am here to say that this needs to stop. We need to stop telling ourselves that confidence and conceit are the same things. It’s okay to know you have a few (or more) pounds to lose or that you need to work harder in some aspects of your life, and still like yourself. It’s okay to be happy and NOT be perfect. This fetishization of low self-esteem holds us back. It keeps us from walking with our heads up, from speaking up in the classroom, the boardroom, and when that jerk cuts in front of us in line. It also keeps us from being our best personally. If I want to look like Heidi Klum, I will probably give up on my journey to be the healthiest me that I can be because I do not have a realistic goal, just as if I want to work on my generosity of spirit, comparing myself to Mother Theresa will find me lacking. Just because I can’t be Heidi Klum or Mother Theresa doesn’t mean that I can’t be a good person. The same goes for everyone. Find your gifts, physical, emotional, and spiritual, and celebrate them! You have every right to be confident in the fact that you are a person of beauty inside and out.

If you don’t start with the confidence that you are a good person, but you’d like to be even better, then you will probably fail. If you start from the position of hating yourself and wanting to be somebody else, all the diets, working out, self-improvement, meditation, prayer, etc. won’t help you achieve your goals. You are never going to be someone else. You will always be you. Love you, then fix what can be fixed and move on. That’s how you grow. You can stagnate in the scummy pond of low self-esteem that society has sold you, or you can bloom in the sunshine and fresh air of self-confidence. I know it’s not always that easy, and that real psychological and physiological conditions can contribute to disliking yourself. I am not saying “boot-strap yourself out it.” Find a good support system (this can be friends, family, therapists, doctors, support groups, on-line, in-person, etc.), and work on your issues, and don’t contribute to the poison that’s out there by tearing others down. Let’s try to save another generation from feeling like they have to hate at least part of themselves to meet society’s expectations. In the process, we can like ourselves better, be healthier, happier, nicer, and make better choices in general. What an example that would be.